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ISSN: 0860-8466
eISSN 2450-0755
DOI: 10.20883/issn.0860-8466

Indexed in:

Ministry of Science and Higher Education: 5 pts per article
Index Copernicus: ICV 90.59

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The effectiveness of mindfulness stress based reduction training as a method of supporting nurses in coping with stress and burnout

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Błaszczak Anna

2 (72) 2019 s. 192–197
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Digital version of article (in PDF file)

DOI: http://dx.doi.org/10.20883/pielpol.2019.26

Fraza do cytowania: Anna B The effectiveness of mindfulness stress based reduction training as a method of supporting nurses in coping with stress and burnout. Piel Pol. 2019;2(72):192–197. DOI: http://dx.doi.org/10.20883/pielpol.2019.26

The paper refers to the problem of stress and burnout experienced by nurses and discusses possibilities of preventing those main reasons for decreased job satisfactions. In the elaboration the sources of stress in the nurse’s work were presented as well as Mindfulness Based Stress Reduction training as a response to those psychosocial difficulties. Studies that demonstrate effectiveness of MBSR in decreasing experienced stress and symptoms of burnout were presented and discussed.

Key words: burnout, stress, nursing, Mindfulness, MBSR.